Here is my "healthy doesn't have to be boring" entry for Miller's Recipe Contest and I think you're going to love it. I love a dish that offers contrast and this one packs them all in! Tangy and spicy dressing made with honey, orange juice and Miller’s Hot Banana Pepper Sauce for that touch of heat. Apples, fennel, carrots and sunflower seeds for crunch. Canned chickpeas for an easy no cook protein. Dates and dried cranberries for chewy sweetness and fresh mint because I think mint on a savory dish is the most underrated thing in the kitchen.
Sweet and Spicy Winter Crunch Salad
1 garlic clove
1/3 cup Miller’s Hot Banana Pepper Sauce
2 Tablespoons orange juice
1 Tablespoon honey
1 Tablespoon olive oil
1 (15.5 ounce) can chickpeas
1 cup fresh fennel, sliced thinly
1 cup julienned carrot
1 cup julienned green apple
¼ cup thinly sliced red onion
2 tablespoons thinly sliced fresh mint
2 tablespoons chopped dates
2 tablespoons dried cranberries
2 tablespoons sunflower seeds
In a small food processor puree the garlic, Miller’s Hot Banana Pepper Sauce, orange juice, honey and olive oil until smooth.
Pour the dressing into a large serving bowl and add the chickpeas, fennel, carrot, green apple and red onion. Gently toss so all of the vegetables are coated evenly.
Sprinkle with the mint, dates, dried cranberries and sunflower seeds and serve.
Serves 2 as a main dish and 4 as a side
You can find Miller's Banana Pepper Sauce at Whole Foods, Wegmans or Amazon
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